Workout Wednesday
April 6, 2022
Warm Up:
2 x (200 choice, 100 IM, 100 kick)
Main Set: 30 secs. rest
4 x 100 (descend 1-4)
1 x 400-80% effort
8 x 50 (descend 1-4, 5-8)
1 x 400 pull
4 x 100 kick
8 x 75 (descend 1-4, 5-8)
Warm Down:
300 easy pull
300 easy swim
Total: 4,000 yds.