Distance Workout

Workout Wednesday

April 20, 2022

 

 

Warm Up:

300 easy swim

2 x 100 IM

200 swim- non freestyle

6 x 50 kick-20 secs. rest

 

Main Set: 20 secs. rest

600 negative split

3 x 200-descending

400 negative split

2 x 200-descending

200 negative split

4 x 50 fast

 

Warm Down:

400 easy pull

200 easy swim

 

Total: 4,000 yds.