This week’s Workout Wednesday is a live virtual workout! New England LMSC member and coach extraordinaire Charlotte Brynn of The Swimming Hole has been running virtual dryland workouts each morning. Check out tomorrow’s “Total Body Blast” from 9-9:45am ET on The Swimming Hole’s Facebook page or via Zoom (Meeting ID: 915 320 9712).
For tomorrow’s workout you'll need a set of dumbbells or 2 bricks/pieces of wood, plus one kettlebell or a brick. If you have a BOSU and want to intensify your abs have it ready!
If you join via Zoom, you can turn your camera on and see others doing the workout as well. If you can’t make it at 9, check out the Facebook Live recording later on. Get ready to sweat!
Links to the past several days of workouts:
Ab Attack (35 min)
Total Body Blast (46 min)
Sunday Morning Stretch (31 min)
