Workout Wednesday
January 26, 2022
Warm Up:
500 easy freestyle
6 x 50 kick-alternate flutter kick/breaststroke kick
4 x 50 free descending on 60 secs.
Main Set: *** 30 secs. rest between efforts
3 x 100 fly-descending effort
2 x 200 IM
3 x 100 back
400 IM
3 x 100 breaststroke
2 x 200 IM
3 x 100 free
4 x 50 free on 45 secs.
Cool Down:
200 easy pull
200 swim
Total: 4,000 yds.