Open Water Essentials, Drills, and Chat with Coach Stacy Sweetser

Open Water Essentials, Drills, and Chat with Coach Stacy Sweetser

Coach Stacy Sweetser of SweetWater Swim Studio has put together a series of videos to help you improve your comfort and fitness in the open water.

Distinguished Service Award: Ed Gendreau, Great Bay Masters

Distinguished Service Award: Ed Gendreau, Great Bay Masters

The NELMSC is pleased to present Ed Gendreau of Great Bay Masters (GBM) with the Distinguished Service Award for 2020. The Distinguished Service Award recognizes outstanding long-term service to NELMSC based on leadership, membership recruitment, program development, and promotion of Masters Swimming at the club, NELMSC, and national levels.

As the head coach of Great Bay Masters from 1993 to 2010, Ed was the driving force behind the team’s growth and transition from workout group to fully-fledged club. In 1997, Ed initiated the New England SCM championship meet, serving as Meet Director until 2005. Over the years Ed directed numerous mini meets, served as a delegate to the USMS Annual Meeting, contributed articles to the newsletter, and submitted USMS legislation proposals.

Ed is perhaps most widely known for his age-rating system and time tabulations website, which provides information and inspiration to thousands of swimmers annually. Ed and his website are known at the national and world level; anyone can use it to calculate age ratings for their swims. He also keeps the website up to date with all NELMSC members’ results to produce NELMSC records, top performers lists, graphs of individuals’ performance over time, and more.

Now, Ed continues to swim himself, both in the pool and open water. He is an ambassador for the sport at every level, whether offering an encouraging word to adult learn-to-swim students or helping fellow lap swimmers with technique or lap swimming etiquette. For his contributions to Masters swimming in New England, Ed was inducted into the New England LMSC Hall of Fame in 2020.

Thank you, Ed, for all you do!

Coach of the Year: Bill Paine, Tech Masters

Coach of the Year: Bill Paine, Tech Masters

The NELMSC is pleased to name Bill Paine as our 2020 Coach of the Year. Coach of the Year recognizes an NELMSC swimming coach who has demonstrated outstanding coaching qualities, club development, and overall NELMSC participation during the preceding year and over the coach's career with their club.

As head coach of Tech Masters Swimming, Bill runs an astonishing 14 practices per week out of MIT’s Zesiger Center. He excels at writing workouts that engage and challenge each of the approximately 100 Tech Masters swimmers who vary widely in age, ability, experience, and goals. He cares deeply about each individual, and his friendly poolside manner has built a fun, welcoming community. Outside of MIT, Bill volunteers annually at Swim Across America Boston Harbor, NELMSC stroke clinics, and generally loves to help people in his community. One swimmer summed it up simply: “I don't think you could find another coach as dedicated to coaching as Bill.”

Thank you, Bill, for all you do!

Lifetime Appreciation Award: Bob Fredette

Lifetime Appreciation Award: Bob Fredette

The NELMSC is pleased to present Bob Fredette with a Lifetime Appreciation Award for 2020. The Appreciation Award recognizes individuals who have made significant contributions toward the conduct, leadership, and support of the NELMSC or its registered clubs.

Forty years ago, Bob founded the Seacoast Swimming Association in Dover, NH, which has instilled the love of swimming into thousands of athletes over the years. He hired Coach Mike Parratto, later inducted into the ASCA Hall of Fame, and under Mike’s tutelage Seacoast became one of the dominant teams in New England Swimming. Seacoast developed many high-caliber athletes, including Jenny Thompson, who began swimming for Seacoast at age twelve and became one of the most decorated swimmers in history with twelve Olympic medals. Additionally, Bob served as the Officials Chair of New England Swimming for five years, and as the Chair of the New England Local Swimming Committee (LSC) for two years.

Bob is proud of his many years involved in swimming at all levels. Along with Priscilla Davis, Bob has officiated at every New England SCY Masters Championship since the meet came to Harvard in 1999, along with countless mini meets. He especially loves Masters swimmers because “everyone is friendly and pursuing healthy goals by keeping in shape and being social.” He now officiates exclusively for Masters meets and frequently serves as Meet Referee.

At 76 years young, Bob has mentored and trained many of our New England officials over the years. His quick wit and friendliness, along with his calm and confident oversight of our meets, make him a welcome presence on deck.

Thank you, Bob, for all you do!

Appreciation Award: Todd Whitford, Great Bay Masters

Appreciation Award: Todd Whitford, Great Bay Masters

The NELMSC is pleased to present Todd Whitford of Great Bay Masters (GBM) with an Appreciation Award for 2020. The Appreciation Award recognizes individuals who have made significant contributions toward the conduct, leadership, and support of the NELMSC or its registered clubs.

Coach Todd has been a reliable coach for GBM for many years. He is diligent with his practice group at the University of New Hampshire, always prepared and maintaining good communication between swimmers of all abilities and the facility. His emails to the club are witty, informative, and well-written. On deck, Todd uses technology to provide swimmers with immediate video feedback and encourages swimmers to help each other as well, fostering a close-knit community. He attends GBM Board meetings, even after two-hour practices, and regularly covers practices at other locations when other coaches can't be there. He helps spread the word about social activities and connects swimmers with similar interests to build deeper team connections. He also volunteers annually with our club-sponsored Adult Learn-To-Swim program, which is a great benefit to participants and volunteers alike.

Todd has been involved with the NELMSC Board as a club representative, contributed to the newsletter and social media platforms, attended the USMS Annual Meeting, and volunteered on-deck at clinics and meets.

On top of all that and a full-time job, Todd makes time and has the patience to respond to swimmer emails, messages and texts with promptness and good nature.

Thank you, Todd, for all you do!

Appreciation Award: Kysa Crusco, Granite State Penguins

Appreciation Award: Kysa Crusco, Granite State Penguins

The NELMSC is pleased to present Kysa Crusco of the Granite State Penguins (GSP) with an Appreciation Award for 2020. The Appreciation Award recognizes individuals who have made significant contributions toward the conduct, leadership, and support of the NELMSC or its registered clubs.

Kysa is deeply involved in facilitating social events with Granite State Penguins and NEM. She often finds and leads workouts for the team as well.

For a number of years, Kysa has made it her personal mission to create music videos of large swim meets such as SCY Champs, Nationals, and Worlds. These videos are a delight to watch, become cherished memories, and serve as an excellent marketing tool for USMS.

Kysa is regularly involved in recruiting LMSC members to attend national and international meets. Even at travel meets, she plans social activities that are welcoming to all and helps foster a team atmosphere at international meets by organizing USA t-shirts and other gear.

In addition, Kysa has continued to swim through personal, medical setbacks and she has a remarkable way of sharing this journey with a combination of lightheartedness, vulnerability, and an amazing sense of humor. Because of this, she has and continues to be an inspiration to her friends, family, teammates, and many men and women whom she has not even personally met.

Thank you, Kysa, for all you do!

NELMSC to Celebrate Awards Week May 18-22

NELMSC to Celebrate Awards Week May 18-22

Dear New England LMSC members,

Whether you are currently able to swim or not, the NELMSC board hopes you are coping well and staying healthy and connected to our swimming community. Despite the cancellation of our 2020 Short Course Yards championship meet where the Awards & Recognition presentation would have happened in person, we still want to recognize our 2020 Local Service Award recipients.

To that end, Tara Mack, NELMSC Awards & Recognition Chair, and I are thrilled to designate May 18-22 as NELMSC Awards Week. Each day we will announce one of our annual award recipients in our Facebook group and on our website. At the end of the week, look for an email celebrating all of our winners!

- Alana Aubin, NELMSC Communications Chair

Pointers for Early-Season Open Water Swimming

Contributed by Guy Davis, Jennifer Downing, Bob Fernald, & Elaine Howley

Happy spring, and we hope you and your families are safe and well. In these disrupted times, our greatest responsibility is to do what we must to minimize the consequences of this public health crisis for the community and especially for vulnerable individuals. But at the same time, we need to find ways of staying sane and healthy in the face of a very uncertain timeline.

As swimmers, most of us are facing pool and gym closures. This reality is hard on many swimmers who find not just physical, but mental health benefits from swimming regularly. We have already seen many creative adaptations to these restrictions with a great deal of information shared online to help redesign and redirect our fitness regimens.

With most (if not all) pools across our LMSC closed for the foreseeable future, it’s not just the open water die-hards who are eagerly waiting for the lakes and ocean to warm up before beginning their regular outdoor training. While swimming in open water is an appealing option in light of the current public health crisis, we want to raise a few points of consideration before you do. This advice is aimed primarily at first-timers who might be looking to try open water swimming as an early-season substitute while our pools remain closed, but open water veterans should also take heed of these important precautions we raise below.

It’s important to remember that social distancing remains a public health imperative. In the southern states, where waters are already warm enough for swimming, throngs of spring breakers led to the closure of many beaches and other open water swimming venues. Currently, this isn’t a big issue in the Northeast because it’s still too cold for most would-be beachgoers and open water swimmers. But closures may well become a reality here as our own weather warms and the pandemic widens. The closure of the L Street Bathhouse in Boston is perhaps a foretaste of future restrictions.

Even with some venues still “open” for open water swimming, these are likely to be “less traveled” and therefore less regulated and potentially less safe. Safety has a more important public health dimension now than ever before—any private actions that lead to unnecessary demands on our overburdened emergency and health services are particularly problematic in these times when our first responders and hospitals are already facing unprecedented pressure. If you get into trouble in open water and need assistance or care, you’re diverting public health resources and emergency responders who are needed to cope with other emergencies. You’re also potentially putting those responders and caregivers at risk, too.

With all this in mind, we thought it might be helpful to share a few broad thoughts and perspectives with our less experienced open water swimming members, or those who might be thinking about trying it for the first time. Should you decide to venture into the open water over the next month or two, please carefully consider all aspects of the public health situation and check out the pointers and resources we’ve provided below.

Disclaimer: The following advice represents the views and expertise of several seasoned open water swimmers and should not be taken as an official recommendation from the NELMSC.


General pointers for Open Water Swimming (OWS) newbies:

  1. Get informed! Please read articles like the ones below and consult with experienced OW swimmers before taking your first plunge. Typically, first timers should only venture out with a group of experienced swimmers who can help guide you. Social distancing makes this a more difficult endeavor, but still, it’s important that you should never swim alone, particularly in very cold water.

  2. Know yourself. Everyone has a different tolerance of cold, and if you are not used to it, you will likely need to acclimate to colder water. Wetsuits of course help a lot with thermal protection, as can gloves, booties, and neoprene hats, but they do not make you immune to the effects of colder water. The lakes and ponds in New England typically warm up faster than the ocean. Walden Pond, a suburban Boston OWS venue, typically reaches temperatures of over 60F (still very cold for most people) in late May. As of March 22, Walden was 44 degrees. Think about whether that’s a reasonable place for you to start your open water journey. For most, it’s not, and it’s best to wait and let the coming warmer temperatures have a chance to work their magic. (For reference, USMS rules allow race directors to permit the use of wetsuits at temperatures below 78F. In elite OWS competition, wetsuits are optional for swimmers at temperatures below 68F and are required at temperatures below 64F (18C). A few very hardy and very experienced open water swimmers train without wetsuits at lower temperatures, but they are well acclimated to cold water swimming.)

  3. Focus on safety, safety, safety. If you choose to swim at this time, it's ultimately YOUR responsibility to ensure your own safety. Open water safety is never something to underestimate, and even more so during this time. You need to take safety very seriously. Learn about OWS best practices before you start.

  4. Know your venue. Every venue is different, and water and air temperatures, currents, and other local conditions vary from venue to venue. Do your homework about the particular location you’ll be visiting, and never stop thinking about safety precautions. Swimming in cold water presents its own set of safety considerations, and you must be prepared to cope with the cold both while in the water and afterwards.

  5. Stay distant. Though it’s never smart to swim alone, during this COVID-19 pandemic, it’s critical that you continue practicing social distancing and avoid sharing gear. This means wetsuits, caps, booties, gloves and especially goggles. (It’s believed the virus can be transmitted via the mucus membranes in the eyes.) Research suggests that the virus can remain active on surfaces for up to three days.

  6. Assume every surface is contaminated. Many health experts are urging us to just assume that every surface we encounter—especially in a public space—is contaminated with the coronavirus. This is not to be alarmist, but rather to get you thinking with a critical eye of all the ways the virus can be transmitted. Therefore, consider where you are leaving your belongings when you go for a swim. Can you reduce your contact with surfaces in public spaces? Avoid sharing communal thermoses, water bottles, or food. And when you go home, be sure to wash and disinfect all your clothing and gear to prevent bringing the virus into your home.

  7. Start slowly and progressively. If you still want to swim in open water, do so cautiously. Stay within your limits and gradually extend your time in the water as your knowledge and experience increases. As mentioned above, never swim alone, and especially when first starting out. Join a more experienced group that can help provide guidance and support from at least 6 feet away!

Please reach out within your swimming circle, or to the wider NELMSC community for advice and resources that could be useful to you. Look out for open water clinics to help you develop your skills and knowledge.

Stay safe and have fun!


NELMSC Announces Class of 2020 Hall of Fame Inductees

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Contact: Tracy Grilli

(603) 490-3484

NEW ENGLAND LOCAL MASTERS SWIMMING COMMITTEE ANNOUNCES CLASS OF 2020 HALL OF FAME INDUCTEES

BOSTON, March 3, 2020 — The Board of Directors of the New England Local Masters Swimming Committee (NELMSC) is pleased to announce the NELMSC Hall of Fame induction class of 2020. A brief induction ceremony will take place Sunday afternoon, March 22, during the NELMSC Short Course Yards Championship Meet at Harvard University’s Blodgett Pool. The NELMSC Hall of Fame was formed in 2010 by the NELMSC Board of Directors. This is the third induction class.

The Pool Performance category recognizes members based on outstanding swimming accomplishments achieved while a member of the New England LMSC. The Pool Performance class for 2020 includes:

  • Christie Hayes (NEM)

  • Kathy Slifer (NEM)

  • Fritz Bedford (NEM)

  • Ted Haartz (NEM)

The Open Water/Long Distance category recognizes members based on outstanding open water swimming accomplishments achieved while a member of the New England LMSC. The Open Water/Long Distance class for 2020 includes:

  • Jennifer Dutton (NEM)

  • Elaine Howley (NEM)

  • Sharon Beckman (NEM)

  • George Brunstad (NEM)

The Contributor category recognizes members who have contributed significant time and effort to the formation, development and organization of their club or the New England LMSC and/or whose valuable contributions over several years have led to the continued success of their club or the New England LMSC.

This year’s inductees are from the mid-1980s through the early 2000s. The Contributor class for 2020 includes:

  • Esther Lyman (NEM)

  • Tom Lyndon (NEM)

  • Ann Yelmokas McDermott (NEM)

  • Robert Seltzer (NEM)

  • Stephanie Walsh (NEM)

  • Phil Baker (GBM)

  • D Barr Clayson (NEM)

  • Edmund Gendreau (GBM)

  • Kim Goodwin (NEM)

  • David Grilli (NEM)

  • Tracy Grilli (NEM) 

NELMSC Hall of Fame honorees occupy a special place in Masters Swimming. We proudly recognize and record their achievements for Masters swimmers yet to come. Congratulations to all!

About USMS & NELMSC

U.S. Masters Swimming (USMS) is a membership-operated nonprofit headquartered in Sarasota, Florida. Founded in 1970, USMS is the premier resource for adult aquatic fitness in the United States. Its mission is to promote health, wellness, fitness and competition for adults through swimming. The New England Local Masters Swimming Committee (NELMSC) is a volunteer-run, nonprofit subordinate of USMS that serves as the regional governing body for USMS-registered clubs, workout groups, coaches and swimmers in Maine, Vermont, New Hampshire, Massachusetts and Rhode Island. The NELMSC Board of Directors consists of elected officers and appointed swimming club representatives.

Downloadable announcement

Building a Better Freestyle Clinic

by Bob Ouellette, NELMSC Coaches Chair

On February 1, twenty-four of our member athletes were treated to an outstanding “Building a Better Freestyle Clinic” put on by USMS Level 4 coach extraordinaire, Bill Meier.

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The clinic focused on the basic components of an effective freestyle stroke, including: balance, body alignment, kicking technique and propulsion. The clinic was attended by swimmers of a wide range of experience and ability, but breaking down the stroke into manageable components resulted in a more efficient stroke for all participants!

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Following the drill work, Bill utilized underwater video to film each swimmer’s stroke and provided a detailed analysis which we reviewed as a group. This process enabled all attendees to better understand the components of an efficient stroke while also utilizing Bill’s feedback to improve individual freestyle technique.

Without question, Bill’s expertise enabled each athlete to come away with a better understanding of their stroke as well as the areas needing improvement.