300 cruise warm up

2 x 400 SI +15

100 EZ

3 x 300 SI +10

100 EZ

4 x 200 SI +5

100 EZ

5 x 100 SI

300 cool down

3,900 yards brought to you by the Granite State Penguins

2 x 400 SI +15

100 EZ

3 x 300 SI +10

100 EZ

4 x 200 SI +5

100 EZ

5 x 100 SI

300 cool down

3,900 yards brought to you by the Granite State Penguins