Workout Wednesday

April 6, 2022

Warm Up:

2 x (200 choice, 100 IM, 100 kick)

Main Set: 30 secs. rest

4 x 100 (descend 1-4)

1 x 400-80% effort

8 x 50 (descend 1-4, 5-8)

1 x 400 pull

4 x 100 kick

8 x 75 (descend 1-4, 5-8)

Warm Down:

300 easy pull

300 easy swim

Total: 4,000 yds.