Workout Wednesday

February 9, 2022

Warm Up:

500 easy swim

3 x 100 easy IM-30 secs. rest

3 x 100 as 50 kick/50 swim-30 secs. rest

 Pre-set:

4 x 50 drill

4 x 50 kick- 20 secs. rest

 Main Set:

 4 rounds of:

75 all out, 75 easy on 1:45

50 all out, 50 easy on 1:30

25 all out, 25 easy on: 45

200 easy pull

5 x 100 all out on 3:00

 4 x 50 kick-descending- 30 secs. rest

 Warm Down:

200 easy pull

200 easy swim-choice

 Total: 4,000 yds.