Workout Wednesday

12 Days of Christmas Set

Warm Up:

500 easy swim

200 kick

300 pull

Main set:   12 Days of Christmas Set- 20 secs. rest between efforts

12 x 25-alt. backstroke/breaststroke

11 x 25–freestyle (75%)

10 x 25- kick w/ fins

9 x 25-backstroke

8 x 50-IM order by 50

7 x 25-kick

6 x 50 –butterfly

5 x 25-breaststroke

4 x 25- IM order

3 x 25-butterfly

2 x 25-easy choice

1 x 25- easy freestyle

Warm Down:

200 easy pull

Total: 3,500 yds.